About

The benefits of learning Karate Shotokan Do became apparent in the fifth or sixth century C. E., when a Buddhist monk named Bodhidharma brought the practice with him from India. On the trek from India to China, Bodhidharma used his hands to defend himself from predators and robbers. When he settled in China, he combined his methods with the strength and discipline of yoga to develop a strong martial art. –Read More