When it comes to personal training costs, some people might feel on the fence about whether or not it’s worth the extra funds.After all, you have access to all the same equipment as a trainer, and you can also take group classes that give you a chance to learn skills that a trainer might share. But having the same tools and resources as trainers isn’t always enough. In fact, for many people, personal training is often the difference between setting goals and reaching them. Here are four reasons you should consider personal training as an investment, not an expense:
Individualized fitness plans.
When it comes to fitness, what you need may be vastly different from what the gymgoer next to you needs. Maybe your main focus is to lose weight, while others are trying to recover from injuries, deal with chronic health issues, build muscle, or train for a triathlon. Even though you might all be in the same group fitness class, when it comes to meeting your specific goals, a trainer can put together a plan that helps you see what steps you have to take, what timeframe you’ll be working within, and what to look for in terms of progress.
Motivation and inspiration
Sometimes, a major part of fitness success is simply showing up. But coming to the gym and putting in a lackluster effort will get you lackluster results. Everyone needs a source of motivation that allows them to push a little harder than they would otherwise and challenge themselves to do more than they could on their own. Motivation is a major part of personal training, and personal trainers are adept at inspiring you to push past your comfort zone, because that’s where the results are.
Unfortunately, there are numerous ways to incur injury in a gym setting, and many times, these occur because someone isn’t using a machine correctly or has improper form with free weights. A personal trainer has been educated in body mechanics and exercise physiology in order to understand how to build strength and flexibility while still protecting joints and tendons. Even if you don’t want an extended personal training relationship, having just a few sessions that focus on form can go a long way toward injury prevention.
Because you’ll be using proper form, feeling motivated, and following a plan tailored just for you, it’s very likely that you’ll get the results you want faster. A personal trainer specializes in problem-solving when it comes to plateaus and is eager to help you break through them to reach whatever goal you’ve set. Another advantage is that you’ll be able to track your progress effectively so that you can feel a sense of accomplishment in all you’ve achieved on your way to the goal.